10/09/2018
AO: Falcon Hill
Q: Pavarotti
PAX: Goldstar, Tails, Stamp, Popcorn, Cub scout, Nader, Heater, Brody, Cobra, Dominick (FNG)
Stretch
1 minute circuits then rotate
1)Burpees
2)Leg Raises
3)Flutter Kicks
4)American Hammer
5)Dying Cockroaches
6)Freddie Mercuries
7)LBC’s
8)Diamond Push-ups
9)Block Press
10Block Curls
11)Merkins
12)Makers
-10 yard Sled Pull
— Rotate who is on Sled Pull
*1 minute rest
F3 Dayton 