AO: Higgins
Time: 0530
Q: Wilson
Back in July when I traveled to Toledo, Bondaddy said, “Be sure and post with the Toledo PAX.”
And so I did. It was my first experience of F3 outside of Dayton. Suddenly, Tupak, Stark and Qbert are now in my contacts list. We have “brothers” all over the country who speak the same language, F3 Speak.The camaraderie was astounding.
And that brings some unexpected feelings as well. We learned on Tuesday of the sudden passing of a fellow Pax from the south named Darth Visor. Reading the Tweets indicates he was well thought of. We don’t know much in the way of details. We know he collapsed at the early morning workout.
That is to say, he died working at getting to be a better man.
Today’s Thang:
Distance – 1 mile
Stretches
Butterflys
Thigh Stretch
Deep Squats
On St. Patrick’s Day, we are all Irish. We have heard that Darth Visor was a big Syracuse fan. Today, in honor of our fallen brother, we are all Orangemen.
RIP, Darth. We will pick up your six.
YHC,
Wilson
F3 Dayton 