Dehavilland- 10/6/2018
Pax- Wilson, Sir Ulrich, Wrong Way, Cub Scout
Q- Heater
Warm up
40 ssh ic
10 merkins ic
Various stretches
Jug around the pond
Circle burp (chop feet like football grass drills and PaX go in a circle calling out when to do a burpee)
Line up facing long side of field
Sprint down to the other side
Turn around and jog back while stopping at each goal for exercise
- 20 merkins
- 15 leg raises
- 10 burpees
Repeat 2 times
1 miles jog around park
20 dips
Pull ups to failure
Stretch
Cot
Name
Pic by flag
F3 Dayton 