October 2, 2018 – Back In The Saddle

AO: Higgins

Time: 0530

Q: Wilson

It was inevitable that I would have to miss a workout one day. Fortunately, it was for a worthy cause. M, (F3 speak for “the wife”) had cataract surgery scheduled and needed to be at the hospital by 6:30.

“Well,” said I, “I’m always done by 6:15. I can swing by the house and pick you up. I won’t need a shower until….”

You know that look that says the conversation is not going your way??

The Thang:

1 mile ruck, 15 pounds
High bar shoulder rotations
Bear crawl
Monkey walk

And a deeeeeep squat held for 3 minutes. Try it some time. It’s good for ya. And you don’t need a gym membership for that.

F3 says that it’s not just a workout. The purpose is the invigoration of male community leadership. Community can mean your neighborhood, work, school, or… family.

It’s not about the workout. It’s about getting better.

Sent from Yahoo Mail on Android

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