October 2, 2018 – Falcon Hill

10/02/2018

Q: Goldstar

PAX: Cub Scout, Tails, Nader, Floater, Goldstar, Butt Macklin FBI

Warm Up:

  • IC- Cotton Picker X10
  • IC- Baby Arm Circles X10
  • IC- Air Presses X10
  • IC- SSH X10
  • IC- Merkins X15
  • Circle Burp (pax high knees)

Mosey around track x2:

  • Heading around the track all the Pax sprinted cone to cone alternating between Merkins, Lunges, and Leg Raises at each pole. Performed 30 reps of each exercise.
  • Turned it back around with a light mosey while YHC gave out commands.
  • 1st Pole: 5 Burpees
  • 2nd: Sprint from pole to pole
  • 3rd: 5 Burpees
  • At start position of track YHC instructed the Pax of each exercise for each corner of the Cones. 5 Reps each and broad jumping to each corner.
  • 1st Corner: Merkins
  • 2nd: Big Boy Sit Ups
  • 3rd: Squats
  • 4th: Pike Presses

COT

Counterarma

Prayer

Photo

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