AO: Higgins
Time: 0530
Q: Wilson
It was inevitable that I would have to miss a workout one day. Fortunately, it was for a worthy cause. M, (F3 speak for “the wife”) had cataract surgery scheduled and needed to be at the hospital by 6:30.
“Well,” said I, “I’m always done by 6:15. I can swing by the house and pick you up. I won’t need a shower until….”
You know that look that says the conversation is not going your way??
The Thang:
1 mile ruck, 15 pounds
High bar shoulder rotations
Bear crawl
Monkey walk
And a deeeeeep squat held for 3 minutes. Try it some time. It’s good for ya. And you don’t need a gym membership for that.
F3 says that it’s not just a workout. The purpose is the invigoration of male community leadership. Community can mean your neighborhood, work, school, or… family.
It’s not about the workout. It’s about getting better.
F3 Dayton 