October 1st, 2018 – Higgins

DATE – 10-1-18

A.O. – HIGGINS

Q – Tails

PAX – Wilson, Zebra

PAX TOTAL – 3

  • Mosey to gravel path – sprint path and preform exercise at each end in cadence.
  • Push-ups, squats, leg lifts, mountain climbers, LBC.
  • Mosey back to flag – plank rotation counting to 30, full plank, elbow plank, right side and left side x 2.
  • Leg lift rotation counting to 100 x 3.

COT

NAMEORAMA

PHOTO

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