September 24, 2018 – The Higgins

AO: The Higgins (Thomas Cloud Park)

Q: Cobra

PAX: Tails, Goldstar, Zebra, Wilson, Heater

Warmup: 1/2 mi run, Al Gore for the 6

The Thang: Indian Run Sandwich on Block Bread

• Split into pairs, grab blocks

• One partner: Weighted Merkins IC, Other partner: Block Curls IC

• 2 reps of first exercise, then partners switch and perform 2 reps of second exercise

• Ladder (by twos) up to 10 reps

• Indian Run – to the upper parking lot and back (~1/2 mi), plank for the 6

• Block Presses and Block Squats

• Ladder (by twos) from 2 to 8 reps (each exercise)

Finale: Bruce Lee IC

Freeze-dried merlot (just add water… or merlot)

COT

NAMERAMA

COUNTERAMA

PHOTO

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