September 15 2018 – Oakgrove


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Available until Oct 15, 2018

It wasn’t a full house but I still had a workout up my sleeve for these jokers.

DATE: September 15, 2018

AO: Oakgrove

Q: Elroy

PAX: Who Dey, FNG Jason

WORKOUT:

0705

Warm up

In Cadence:

Jumping jacks

High knees

3 point touch

3 rounds

3:3:1

Slow Squats

Slow ‘mercans

0720

Wildcard Workout

2 Teams

Till deck is gone or 25 minutes

♥️ Leg raises

♣️ Squats

♦️ Sit-Ups

♠️ Pushups

Face Card = 5 Burpees

Joker = Team Quarter Mile Run

0745

Stretch

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