DATE: September 14, 2018
AO: Lonely Hearts Club (Epiphany Lutheran – Austin Campus)
PAX: Gold Star, Pepper, Brody
10 yards – ish of each:
Lung with Twist
Reverse Hurdle Step over
150 Cinder Block Swings For Time*
*every time you break (stop good continuous swing)
Run 200 meters
10 Hand Release ‘Merkins
Gold Star – 7:36
Bone Daddy – 9:13
Brody – 11:48
Pepper – 13:25
Death by Air Squat with the remaining time.
EMOM Air Squat x 2, Increase by 2 each minute.
ANNOUNCEMENT: Buy and bring a jump rope next Friday. Nothing fancy just some rope to jump. (Currently $3 a Wal-Mart). If you haven’t already bought yourself some blocks, you should probably do that too. These items are not that expensive on purpose. INVEST IN YOURSELF.