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Available until Oct 15, 2018
It wasn’t a full house but I still had a workout up my sleeve for these jokers.
DATE: September 15, 2018
AO: Oakgrove
Q: Elroy
PAX: Who Dey, FNG Jason
WORKOUT:
0705
Warm up
In Cadence:
Jumping jacks
High knees
3 point touch
3 rounds
3:3:1
Slow Squats
Slow ‘mercans
0720
Wildcard Workout
2 Teams
Till deck is gone or 25 minutes
♥️ Leg raises
♣️ Squats
♦️ Sit-Ups
♠️ Pushups
Face Card = 5 Burpees
Joker = Team Quarter Mile Run
0745
Stretch
F3 Dayton 