Date: 9-13-18
Time: 0530
AO: Higgins
Q: Wilson
“Bear Crawls, Monkey Walks. Why the heck would I want to join you in such juvenile activities?”
Well, maybe this is not for you. It’s certainly not for everyone. Let me tell you why it is for me.
After buying our house a year ago, a plumber we had to hire reported the exhaust pipe from the furnace in the attic was disconnected. I was already paying the plumber and I did not need another bill for something that was within my skill set. The bad news: the pitch of the roof is low, so even at the tallest point I cannot stand up. I could only move while in a squat position. But you know what?
I can do that.
The Thang:
- 1 mile ruck, 20#
- Extended PVC shoulder workout
- Cossack squats
- Monkey walk
If you have the money and that’s where you want to spend it, feel free. But I learned a long time ago that while I can spend my money any way I want, I can only spend it once.
People grow old and feeble. Old in mandatory.
Feeble is optional.
YHC,
Wilson
F3 Dayton 