9-10-18
A.O. – HIGGINS
Q – Tails
PAX – Wilson, Heater, Goldstar
PAX TOTAL – 4
THE THANG
• Mosey/Slowsey to shelter
• Rotation – 20 Dips, 20 Push-ups, 20 Leg raises, 20 squats. Repeat.
FINISH UP
Countarama
NAMEORAMA
COT
PHOTO
9-10-18
A.O. – HIGGINS
Q – Tails
PAX – Wilson, Heater, Goldstar
PAX TOTAL – 4
THE THANG
• Mosey/Slowsey to shelter
• Rotation – 20 Dips, 20 Push-ups, 20 Leg raises, 20 squats. Repeat.
FINISH UP
Countarama
NAMEORAMA
COT
PHOTO
"No man left behind, no man left the same" -unknown
Iron Sharpens Iron est. 4/22/2017
Free Outdoor Morning Workouts To Build Community Leaders
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