September 10, 2018 – Higgins

~ F3 Dayton

9-10-18

A.O. – HIGGINS

Q – Tails

PAX – Wilson, Heater, Goldstar

PAX TOTAL – 4

THE THANG

• Mosey/Slowsey to shelter

• Rotation – 20 Dips, 20 Push-ups, 20 Leg raises, 20 squats. Repeat.

FINISH UP

Countarama

NAMEORAMA

COT

PHOTO

Published by F3 Dayton

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