September 8, 2018 – DeHavilland

09/08/2018

Pax: Elroy, Heater

Q: Burt Macklin FBI

RAIN MONSTER

1/2 Mile warm up jog

10 P/U; 50 m Sprint; 10 P/U; 50m Lunges; 10 P/U; 50 m Suicide Sprint; 10 P/U; 1 min rest

10 S/U; 50 m Sprint; 10 S/U; 50m Bear Crawl; 10 S/U; 50 m Suicide Sprint; 10 S/U; 1 min rest

10 Squats; 50 m Sprint; 10 Squats; 50m Sprint; 10 squats; 50 m Suicide Sprint; 10 Squats; 1 min rest

10 P/U; 50 m Sprint; 10 P/U; 50m Sprint; 10 P/U; 50 m Sprint; 10 P/U; 1 min rest

1 mile run

COT

Count- O- Rama

Name- O – Rama

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