09/11/2018
AO: Falcon Hill
Q: Brody
PAX: Tails, Stamp, Goldstar, Johnny5, Burt Macklin FBI, Heater, Swobbles
Stretching
Forward bad boys
Bad boys
Moroccan night clubs
Small to big arm circles forward
Small to big arm circles backward
On your six
Touch your toes
Ankle on knee
Pax pick up blocks and carry to first memorial.
Flight 93
Assemble the dredd sled
Individual pax pull sled distance of rope while remaining pax perform air squats.
Follow path to next memorial
Twin towers
Team sand bag carry to top of FTH. Five burpees at top carry bag back down.
Remaining pax use blocks
Curls, overhead press, row, skull crushers
Until all pax completed team sand bag Carrie’s x2
Reassemble dredd sled. Each pax pulled individual. remaining pax side straddle hop, merkins, air squats, burpees.
Pax each removed block again shouldered and climbed FTH to the twin towers again. Bernie Sanders with block twice.
Rest.
Q informs group of event coming up and short back story.
Pax reassemble dredd sled team pull back to base.
Cot
Name o rama
Glamour shot.
F3 Dayton 