September 11, 2018 – Falcon Hill

09/11/2018

AO: Falcon Hill

Q: Brody

PAX: Tails, Stamp, Goldstar, Johnny5, Burt Macklin FBI, Heater, Swobbles

Stretching

Forward bad boys

Bad boys

Moroccan night clubs

Small to big arm circles forward

Small to big arm circles backward

On your six

Touch your toes

Ankle on knee

Pax pick up blocks and carry to first memorial.

Flight 93

Assemble the dredd sled

Individual pax pull sled distance of rope while remaining pax perform air squats.

Follow path to next memorial

Twin towers

Team sand bag carry to top of FTH. Five burpees at top carry bag back down.

Remaining pax use blocks

Curls, overhead press, row, skull crushers

Until all pax completed team sand bag Carrie’s x2

Reassemble dredd sled. Each pax pulled individual. remaining pax side straddle hop, merkins, air squats, burpees.

Pax each removed block again shouldered and climbed FTH to the twin towers again. Bernie Sanders with block twice.

Rest.

Q informs group of event coming up and short back story.

Pax reassemble dredd sled team pull back to base.

Cot

Name o rama

Glamour shot.

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