August 27, 2018 – The Higgins

AO: The Higgins

Q: Elroy

PAX: Goldstar, Tails, FNG, Nader, Wilson, Cobra, Zebra

0530

Disclaimer

You v you

Modify as needed

0535

Stretch

• butt kickers

• High knees

• Inch worms

• Lunge & ham

• Mummy kicks

0545

Partner workout

9 minute Ladder
2*-4*-6*-8*…
Block thrusters
Overhead block Sit-Ups

*2 Block hurdles

2 minute Rest

8 minute Ladder
2*-4*-6*-8*…
V-ups

Plank ups

*Sprint

2 minute rest

7 minute ladder
2*-4*-6*-8*…

Block swings
Goblock squats

*overhead carry

2minute Rest

0600

Stretch

0620

COT

Count a rama

Name a rama

Picture

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