August 25, 2018 – Oak Grove

8-25-18

A.O. – OAKGROVE

Q – Tails

PAX – BEAR, FIREDRILL, ELROY, BURT MACKLIN FBI, NADER, PEPPER, WHO DEY, FNG.

PAX TOTAL – 9

WARM UP STAGE

• SHOULDER ROTATION F/B

• ARM CROSS ASS KICK

• MTN CLIMBERS

• ARM SWINGS

Shoulder block – trot to field 

• BC/SPRINT TO GOAL – TURN REPEAT BACK TO BLOCK – PRESSES 10, BLOCK SWINGS 10, BLOCK CURLS 10, THRUSTERS 10, TRICEP CURLS 10, BLOCK SQUATS 10.

• HARAMBE TO GOAL AND BACK TO CENTER.

Shoulder block – trot to flag

• PLANK WITH BLOCK ON BACK (failed at this, poor explanation)

• HURT POTATO

FINISH UP

COOL DOWM STRETCHES

Countarama

NAMEORAMA

COT

PHOTO

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