August 21, 2018 – Falcon Hill

8-21-18

A.O. – FALCON HILL

Q – Tails

PAX – Goldstar, Floater, Heater, Captain Planet, Zebra, Bungie, Firedrill, Burt Macklin FBI, FNG

PAX TOTAL – 10

WARM UP STAGE

• SHOULDER ROTATION F/B

• ARM CROSS ASS KICK

• MTN CLIMBERS

• ARM SWINGS

Shoulder block – trot to FTH

• BC TO TOP OF HILL – TURN REPEAT BACK TO BLOCK – 100 BLOCK PRESSES, 100 BLOCK SWINGS, 100 BLOCK PRESSES – SPLIT BETWEEN TEAMS OF TWO.

Shoulder block – trot around track

• PLANK WITH BLOCK ON BACK, COUNT 30, 20, 10. TEAMMATE HOLDS AL GORE – SWITCH.

• MTN CLIMBERS – IC COUNT 20, 15, 10, 5. SWITCH TO DIPS – 10 IC IN BETWEEN.

• PAX 1 WALL SIT WITH BLOCK ON LEGS, TEAMMATE 10 LEG LIFTS – SWITCH x 3.

FINISH UP

Countarama

NAMEORAMA

COT

PHOTO

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