8-21-18
A.O. – FALCON HILL
Q – Tails
PAX – Goldstar, Floater, Heater, Captain Planet, Zebra, Bungie, Firedrill, Burt Macklin FBI, FNG
PAX TOTAL – 10
WARM UP STAGE
• SHOULDER ROTATION F/B
• ARM CROSS ASS KICK
• MTN CLIMBERS
• ARM SWINGS
Shoulder block – trot to FTH
• BC TO TOP OF HILL – TURN REPEAT BACK TO BLOCK – 100 BLOCK PRESSES, 100 BLOCK SWINGS, 100 BLOCK PRESSES – SPLIT BETWEEN TEAMS OF TWO.
Shoulder block – trot around track
• PLANK WITH BLOCK ON BACK, COUNT 30, 20, 10. TEAMMATE HOLDS AL GORE – SWITCH.
• MTN CLIMBERS – IC COUNT 20, 15, 10, 5. SWITCH TO DIPS – 10 IC IN BETWEEN.
• PAX 1 WALL SIT WITH BLOCK ON LEGS, TEAMMATE 10 LEG LIFTS – SWITCH x 3.
FINISH UP
Countarama
NAMEORAMA
COT
PHOTO
F3 Dayton 