AO: The Higgins
Q: Goldstar
PAX: Wilson, Tails, Cobra, Goldstar
Disclaimer: credit for this workout goes to F3 Lutz, the group that taught YHC the Bruce Lee’s. Thank you!
small arm warm up
The Thang:
Line up in the parking lot and did the Tammy Wynette as a group.
10 Merkins and 10 squats per set. 10 sets performed
Totals :100 merkins and 100 Squats
Mosey to 2nd lot and back
“Roasted Pig” x2
2 sets of Bruce Lee consisting of the following:
20 Flutter Kicks per leg
10 Merkins
20 Leg Raises
10 Merkins
20 American Hammers per side
10 Merkins
20 Dying Cockroaches per side
10 Merkins
20 Freddy Mercuries per side
10 Merkins
20 LBC’s
10 Merkins
(120 Merkins performed)
(So far that makes 220 Merkins completed.)
Indian Run 4 Laps in lot
30 Monkey Humpers
Then a set of Howling Monkeys
Set of Mucho Chesto consisting of the following
10 Merkins
10 Wide Merkins
10 off set Merkins
10 off set Merkins
10 Diamond Merkins
(Total of 50 Merkins)
(Total tally of 270 Merkins performed to this point of the Q)
Mosey around the lot
20 Merkins
Total of 290 Merkins completed
Mosey around the lot
10 more Merkins
Total of 300 Merkins performed.
Mosey around the lot
Finished with 20 Seal Team Sit-Ups
Total 1.5 miles
COT 1 Peter 4:12 don’t be surprised!
Prayer
Namerama
Photo
F3 Dayton 