August 20, 2018 – The Higgins

AO: The Higgins

Q: Goldstar

PAX: Wilson, Tails, Cobra, Goldstar

Disclaimer: credit for this workout goes to F3 Lutz, the group that taught YHC the Bruce Lee’s. Thank you!

small arm warm up

The Thang:

Line up in the parking lot and did the Tammy Wynette as a group.

10 Merkins and 10 squats per set. 10 sets performed

Totals :100 merkins and 100 Squats

Mosey to 2nd lot and back

“Roasted Pig” x2

2 sets of Bruce Lee consisting of the following:

20 Flutter Kicks per leg

10 Merkins

20 Leg Raises

10 Merkins

20 American Hammers per side

10 Merkins

20 Dying Cockroaches per side

10 Merkins

20 Freddy Mercuries per side

10 Merkins

20 LBC’s

10 Merkins

(120 Merkins performed)

(So far that makes 220 Merkins completed.)

Indian Run 4 Laps in lot

30 Monkey Humpers

Then a set of Howling Monkeys

Set of Mucho Chesto consisting of the following

10 Merkins

10 Wide Merkins

10 off set Merkins

10 off set Merkins

10 Diamond Merkins

(Total of 50 Merkins)

(Total tally of 270 Merkins performed to this point of the Q)

Mosey around the lot

20 Merkins

Total of 290 Merkins completed

Mosey around the lot

10 more Merkins

Total of 300 Merkins performed.

Mosey around the lot

Finished with 20 Seal Team Sit-Ups

Total 1.5 miles

COT 1 Peter 4:12 don’t be surprised!




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