August 14, 2018 – Falcon Hill

Q: Heater

PAX: Goldstar, Swobbles, Burt Macklin FBI, Johnny5, Cobra, Stamp, Floater, Elroy, Pavoratti, Popcorn

Warm Up

SSH ic x20

IMP. WALKERS ic x20

MOROCCO ic x20

STRETCH (Arms, Shoulders, hamstrings, groin, hips, quads)

Burp Back Mountain

A punishing full body exercise begins by locating a nice-sized hill. The exercise is then performed by pairing up with one person proceeding to run backward up the hill/forward down the hill while the other person is performing burpees. The individuals continue to alternate running with burpees until 100 total burpees are completed. When finished, pax continue to run hills until entire pax completes.

Quarter Pounder

Done on a Football field or a large parking lot. Sprint to the 25 yards and Do 25 merkins, Run backwards to Goal And Sprint to the 50 and do 50 squats, Backwards to Goal Line sprint to the 75 and do 75 Mountain Climbers, Run backwards to the goal line and sprint to the hundred and do 100 SSH.

Take a jog around the track

Circle up and stretch

Ball of man

Count-o-rama

NAME-O- RAMA

Picture by the flag

Mumble chatters “Korn- Where are they now?”

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