Do you get exhausted just reading about some of these workouts? They can be intense, for sure. But to qualify as an F3 workout, it needs to be “challenging”. What is normal for some is VERY challenging for another.
That’s why we’re opening up the Higgins at Thomas Cloud Park in Huber Heights Tuesday and Thursday for 45 minutes workouts without the “beat down” (some think of it as being beat up). We’ll start with a 1 mile ruck (that’s a more masculine way of saying “walk”). We’ll then spend 20 minutes working on mobility exercises, loosening joints and muscles that will increase your flexibility.
What’s going to be the most difficult part of this mild workout? Getting out of bed at 5:00 a.m. for a 5:30 a.m. start time.
But you know what?
You can do it.
And you’ll be glad you did.
F3 Dayton 