August 11, 2018 – Oak Grove

8-11-18

A.O. – Oakgrove

Q – Tails

PAX – Tails

PAX TOTAL – 1

WARM UP STAGE

• SHOULDER ROTATION F/B – IC

• ARM CROSS ASS KICK – IC

• STANDING TWIST – IC

• SQUATS – IC

Shoulder block – trot to field

• RUN TO GOAL-BACK TO BLOCK – BLOCK BICEP CURLS – 10 (REPEAT)

• RUN TO GOAL-BACK TO BLOCK – BLOCK PRESSES – 10 (REPEAT)

• RUN TO GOAL-BACK TO BLOCK – BLOCK TRICEP CURLS – 10 (REPEAT)

• RUN TO GOAL-BACK TO BLOCK – BLOCK SWINGS – 10 (REPEAT)

• RUN TO GOAL-BACK TO BLOCK – BLOCK PULLS – 10 (REPEAT)

REPEAT ROUTINE

Shoulder block – trot around track

FINISH UP

Countarama

NAMEORAMA

COT

PHOTO

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