August 10, 2018 – Epiphany

AO: Epiphany

Q: Pepper

Pax: Goldstar, Burt Macklin FBI, Elroy, Floater

Warm-up

SSH IC x15

Run in place OYO 30-45 secs

That thang:

Week one Iron Pax Challenge

4 Rounds, for time

50 Air Squats

40 Big Boi Sit Ups

30 Merkins

20 Jump Lunges

10 Burpees

400m Run

*Repeato

*Repeato

*Repeato

(Track the time to Complete)

Submit time at https://f3greenwood.com via Scoring Form (one entry per pax per week)

Elroy – 30:52

Floater – 31:45

Burt Macklin – 32:14

Goldstar – 34:25

Pepper – 38:09

COT/Prayer

Namerama

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