August 10, 2018 – Epiphany

AO: Epiphany

Q: Pepper

Pax: Goldstar, Burt Macklin FBI, Elroy, Floater


SSH IC x15

Run in place OYO 30-45 secs

That thang:

Week one Iron Pax Challenge

4 Rounds, for time

50 Air Squats

40 Big Boi Sit Ups

30 Merkins

20 Jump Lunges

10 Burpees

400m Run




(Track the time to Complete)

Submit time at via Scoring Form (one entry per pax per week)

Elroy – 30:52

Floater – 31:45

Burt Macklin – 32:14

Goldstar – 34:25

Pepper – 38:09




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