8-9-18
A.O. – FTH FALCON HILL
Q – Tails
PAX – Goldstar, Elroy, Stamp, Heater, Brody, Cub Scout, Pavortti, Cobra, Burt Macklin FBI, Swobbles, Zebra, Bubble Boy, Sox
PAX TOTAL – 14
WARM UP STAGE
– SHOULDER ROTATION F/B – IC
– ARM CROSS ASS KICK – IC
– POSTERIOR SWING – IC
– PULL FLAPS – IC
– IMPERIAL WALKERS – IC
– STANDING TWIST – IC
– FLUTTER KICKS – IC
– LBC – IC
– DYING C-ROACH – IC
– PICKLE POINTERS – IC
– SQUATS – IC
– MERCINS – IC
– WINDMILLS – IC
– MOUNTAIN CLIMBERS – IC
Shoulder block – trot to field
BLOCK PARTY
– BICEPS CURLS – IC 10
– TRICEP PUMPS – IC 10
– OVER HEAD PRESSES – IC 10
– ROW PULLS OYO – IC 10
– SQUAT SWINGS – IC 10
Shoulder block – trot to Diamond
HARAMBE
– BEAR CRAWL TO POINT- DRAG BLOCK ALONG THE WAY
– BEAR CRAWL RACE – PAX FORMS TUNNEL IN FULL PLANK POSITION, PAX WILL CRAWL THROUGH RACE TEAM TO END. LOSING TEAM DIES 10 BPBs.
Shoulder block – trot
FINISH UP
Countarama
NAMEORAMA
COT
PHOTO
F3 Dayton 