August 9, 2018 – Falcon Hill

8-9-18

A.O. – FTH FALCON HILL

Q – Tails

PAX – Goldstar, Elroy, Stamp, Heater, Brody, Cub Scout, Pavortti, Cobra, Burt Macklin FBI, Swobbles, Zebra, Bubble Boy, Sox

PAX TOTAL – 14

WARM UP STAGE

– SHOULDER ROTATION F/B – IC

– ARM CROSS ASS KICK – IC

– POSTERIOR SWING – IC

– PULL FLAPS – IC

– IMPERIAL WALKERS – IC

– STANDING TWIST – IC

– FLUTTER KICKS – IC

– LBC – IC

– DYING C-ROACH – IC

– PICKLE POINTERS – IC

– SQUATS – IC

– MERCINS – IC

– WINDMILLS – IC

– MOUNTAIN CLIMBERS – IC

Shoulder block – trot to field

BLOCK PARTY

– BICEPS CURLS – IC 10

– TRICEP PUMPS – IC 10

– OVER HEAD PRESSES – IC 10

– ROW PULLS OYO – IC 10

– SQUAT SWINGS – IC 10

Shoulder block – trot to Diamond

HARAMBE

– BEAR CRAWL TO POINT- DRAG BLOCK ALONG THE WAY

– BEAR CRAWL RACE – PAX FORMS TUNNEL IN FULL PLANK POSITION, PAX WILL CRAWL THROUGH RACE TEAM TO END. LOSING TEAM DIES 10 BPBs.

Shoulder block – trot

FINISH UP

Countarama

NAMEORAMA

COT

PHOTO

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