AO: Epiphany
Q: Pepper
Pax: Goldstar, Burt Macklin FBI, Elroy, Floater
Warm-up
SSH IC x15
Run in place OYO 30-45 secs
That thang:
Week one Iron Pax Challenge
4 Rounds, for time
50 Air Squats
40 Big Boi Sit Ups
30 Merkins
20 Jump Lunges
10 Burpees
400m Run
*Repeato
*Repeato
*Repeato
(Track the time to Complete)
Submit time at https://f3greenwood.com via Scoring Form (one entry per pax per week)
Elroy – 30:52
Floater – 31:45
Burt Macklin – 32:14
Goldstar – 34:25
Pepper – 38:09
COT/Prayer
Namerama
Photo
F3 Dayton 