August 7, 2018 – Falcon Hill

AO: FTH Falcon Hill

Q: Stamp

Pax: Cobra, Floater, Goldstar, Johnny 5, Tails, Popcorn

5:30 start time, opening disclaimers

Various Stretches

KISS Cardio

¼ mile run, 40 air squats IN VARIED CADENCE

¼ mile run, 30 ‘merkins

For those faster than others, holding plank/air squat until last PAX (me) returns to start point.

ALTERNATING for a total of 2 Miles ran, 160 air squats, 120 ‘merkins.

6:30 end time.

COT, End Admin duties.

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