August 6, 2018 – The Higgins

8-6-18

A.O. – HIGGINS

Q – Tails

PAX – Wilson, Goldstar, Cobra, Johnny-5, Elroy, Heater, Zebra.

PAX TOTAL – 8

WARM UP STAGE

• SHOULDER ROTATION F/B

• ARM CROSS ASS KICK

• POSTERIOR SWING

• PULL FLAPS

• IMPERIAL WALKERS

• STANDING TWIST

• LEG STRETCHES

Shoulder block – trot to field

BLOCK PARTY

• BICEPS CURLS  – IC 10

• TRICEP PUMPS  – IC 10

• OVER HEAD PRESSES  – IC 10

• ROW PULLS OYO  – IC 10

• SQUAT SWINGS  – IC 10

Shoulder block – trot to Diamond

HARAMBE 

• BEAR CRAWL TO 1ST – DRAG BLOCK ALONG THE WAY (SPRINT 2nd, 3rd, home, walk to block)

• BEAR CRAWL TO 1ST – DRAG BLOCK ALONG WAY (5 BPB, CARRY TO 2nd, BC to 3rd, 5 BPB, CARRY TO HOME)

Shoulder block – trot

FINISH UP

Countarama

NAMEORAMA

COT

PHOTO

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