AO: FTH Falcon Hill
Q: Stamp
Pax: Cobra, Floater, Goldstar, Johnny 5, Tails, Popcorn
5:30 start time, opening disclaimers
Various Stretches
KISS Cardio
¼ mile run, 40 air squats IN VARIED CADENCE
¼ mile run, 30 ‘merkins
For those faster than others, holding plank/air squat until last PAX (me) returns to start point.
ALTERNATING for a total of 2 Miles ran, 160 air squats, 120 ‘merkins.
6:30 end time.
COT, End Admin duties.
F3 Dayton 