8-6-18
A.O. – HIGGINS
Q – Tails
PAX – Wilson, Goldstar, Cobra, Johnny-5, Elroy, Heater, Zebra.
PAX TOTAL – 8
WARM UP STAGE
• SHOULDER ROTATION F/B
• ARM CROSS ASS KICK
• POSTERIOR SWING
• PULL FLAPS
• IMPERIAL WALKERS
• STANDING TWIST
• LEG STRETCHES
Shoulder block – trot to field
BLOCK PARTY
• BICEPS CURLS – IC 10
• TRICEP PUMPS – IC 10
• OVER HEAD PRESSES – IC 10
• ROW PULLS OYO – IC 10
• SQUAT SWINGS – IC 10
Shoulder block – trot to Diamond
HARAMBE
• BEAR CRAWL TO 1ST – DRAG BLOCK ALONG THE WAY (SPRINT 2nd, 3rd, home, walk to block)
• BEAR CRAWL TO 1ST – DRAG BLOCK ALONG WAY (5 BPB, CARRY TO 2nd, BC to 3rd, 5 BPB, CARRY TO HOME)
Shoulder block – trot
FINISH UP
Countarama
NAMEORAMA
COT
PHOTO
F3 Dayton 