AO: OakGrove Park 7-4-18
Q: Pepper
PAX: Bone Daddy, Tails, Bear, Fire Drill, Burt Macklin: FBI
Mosey to shelter house:
Imperial Walkers x15
Merkins x15
Side Straddle Hops x15
WW1 x15
Flutter Kicks x15
Mosey to Playgroud:
3 Sisters: 2 stations with water filled exercise ball carries between the two.
Station 1: Double Burpees x10, Calf Raises x10
Station 2: Dips x15, Pulls Up/Dead Hangs
Marys:
Planks x12
Leg Holds x12
Plank x12
LBCs x12
Plank x12
Flutter Kicks x12
Plank x10
COT, Name o’ Rama, Pic
F3 Dayton 