June 28, 2018

6-28-18 – Falcon Hill

Q – Tails

Co-Q – Goldstar

13 PAX – Tails, Goldstar, Stamp, Wilson, Rolly Fingers, Hester, Brody, Floter, Swobbles, Povarati, Zebra, Captain Planet, FNG.

Workout

– 10 min stretches

– Mosey to FTH

– Hill sprints X 3

– Mosey to Flag

– Dredd Sled pulls in rotation (rest of PAX preform verity of exercises) SSH, Merkins, Fluter kicks, Leg lifts, Planks, Squats, high knees, M-Hammers, LBC, Burpees, Monky humpers.

– Cool down stretches

– COT (Focus on self examination)

– Countarama

– Namerama

– Photo-op

– Some brief discussion on adding a week day workout and new AO.

– Lots of online interest from fellow F3 PAX on Dredd Sled. Will share plans to build online.

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