6-28-18 – Falcon Hill
Q – Tails
Co-Q – Goldstar
13 PAX – Tails, Goldstar, Stamp, Wilson, Rolly Fingers, Hester, Brody, Floter, Swobbles, Povarati, Zebra, Captain Planet, FNG.
Workout
– 10 min stretches
– Mosey to FTH
– Hill sprints X 3
– Mosey to Flag
– Dredd Sled pulls in rotation (rest of PAX preform verity of exercises) SSH, Merkins, Fluter kicks, Leg lifts, Planks, Squats, high knees, M-Hammers, LBC, Burpees, Monky humpers.
– Cool down stretches
– COT (Focus on self examination)
– Countarama
– Namerama
– Photo-op
– Some brief discussion on adding a week day workout and new AO.
– Lots of online interest from fellow F3 PAX on Dredd Sled. Will share plans to build online.
F3 Dayton 