AO: Higgins aka Tom Cloud Park
Q: Goldstar
Pax: FNG (x3), Wilson, Brody, Zebra, Heater, Tails
Murph Lee: Part Murph, Part Bruce Lee
100% all man!
Stretches
Lunges – point A to point B
High knees (in cadence)
Sidestraddle hop (in cadence)
Twists (in cadence)
Mosey to pull up bars
Group one: Bruce Lee’s
x20 Flutter Kicks (per leg)
x20 Leg Raises
x20 American Hammers (each side)
x20 Dying Cockroach
x20 Freddy Mercury
x20 LBC’s
(x3)
Al Gores if finish early
Group two: Mini Murph
x10 (or AYG) Pull Ups
x30 Merkins
x40 Air Squats
(x3)
Al Gores if finish early
Mosey Back to lot
COT
Splash of Merlot!
Prayer
Name o Rama & Photo shoot
Bonus penalty for Tails being late:
Burpees x10
F3 Dayton 