June 23, 2018

June 23, 2018 – De HavilLand (Delco Park)

Q: Heater

PAX: Wilson (Respect), Tails, Stamp, Popcorn, Zebra, Pepper, The Dude, Captain Planet, Sox, Mercury, Schrute, Floater, Orville, BoneDaddy, FNG x 2

17 PAX gathered in the gloom to get better!Heater did not disappoint as he took us on an adventure to explore De HavilLand with Dora and backpack!

Back Blast:

-Someone needs to wear weight pack at all times
-Pick up the 6

Warm up

Mosey to dock
Side straddle hops ic x20
Merkins ic x10
LBCx ic x25
Cotton pickers ic x14
Moroccan night clubs x19

The Thang

Mosey to corner of walking path

Team run/race-(group devided into 2 teams. Each team runs opposite way around the pond, first while team to finish wins— Let’s just say Heater’s team go smoked) (the plan was to do this 2-3 times… until I remembered how big the pond was )

Mosey back towards flag

Dora Dora Dora the Explorer
100 merkins
200 curls
300 lbc

Partner carry – sideline to goal post- switch when you get to the post. Complete 2 times

Tug o war (4 teams due to the huge group)

Wind sprints to the goal goal post and back x3

Stretch it out real nice


Name- o-rama (Named Captian Planet for his Second post; due to him wanting to pick up a piece of trash so bad that he jumped from a moving car)

#F3Nation #F3Ohio #F3Dayton #GetBetter #BuildingBetterMen #IronSharpensIron #TeamworkMakesTheDreamWork #DaytonInspires #DaytonPerspires #YouVsYou #Fitness #Fellowship #Faith


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