June 21, 2018 – Indian Riffle Park
11 Pax: Popcorn, Tails, Stamp,Floater, Goldstar, Brody, Zebra, Rollie Fingers, Heater, FNG (Greg), and FNG (Joshua)
We had a new Q in the driver’s seat this morning! Pavarotti led the pax at 5:30AM at Kettering Middle School. (Official name to be decided)
Stretches (5 minutes)
Mosey to FTH
Split into 6 teams of 2. 6 stations total. Stations 2-6 will complete their exercise until Station 1 is finished then rotate. Station 1: FTL sprints, start at bottom of hill, sprint to the top, jog down, sprint to the top. Rotate!
Station 2: FTL sit ups or LBC’s. Once finished at Station 1 remain at the top of the hill and do sit ups or LBC’s on edge of the hill. Rotate!
Station 3: Murkens. Rotate!
Station 4: Planks. Rotate!
Station 5: Jumping Jacks. Rotate!
Station 6: Air Squats. Rotate!
*Complete each station 3 times.
2 minute break 😅
Team FTH Sprint
Team FTH Bearcrawl
1 minute break 😅
Mosey to Field
Split into 2 teams of 6. Cones are on the field.
-Block Walk (hold concrete cinder block overhead with arms straight up) to first cone, army crawl to second cone, bear crawl to third cone. REVERSE Bear crawl back to first cone, army crawl to the second cone, block walk to third cone.
-Sprint to first cone, high knees to second cone, butt kickers to third cone. REVERSE Sprint to first cone, high knees to second cone, butt kickers to third cone.
*Complete this two times while Team 1 is completing their exercise.
Rotate! Each team completed each station 3 times.
Photo by the flag!