Monday June 11th at Higgins.
Met at 05:30 at AO Higgins.
Three PAX – Wilson – Heater – Tails
PAX was generally bushed from weekend activities so we started slow with a light Mosey into the COP:
– SSH
– WINDMILLS
– COTON PICKERS
– MOUNTAIN CLIMBERS
-PLANK POSITION FOR HURT POTATO (PASSING AROUND A WEIGHTED OBJECT WHILE HOLDING PLANK POSITION) UNTILL FAILURE.
-LEG PUSH (PAX ON BACK WITH LEGS ELIVATID WHILST ROTATING TURN OF PUSHING EACHOTHERS LEGS DOWN) 10 ROTATIONS.
-MONKEY BAR HANG UNTILL FAILURE – PLANK UNTILL ALL HAD FAILED.
-MOSEY
-TOUR OF WHERE TAILS GOT ARRESTED MANY YEARS AGO.
-SPRINT, SPRINT, BEAR CRAWL FROM STUMP TO STUMP.
-MOSEY TO FLAG
NAMEORAMA.
F3 Dayton 