June 11, 2018

Monday June 11th at Higgins.

Met at 05:30 at AO Higgins.

Three PAX – Wilson – Heater – Tails

PAX was generally bushed from weekend activities so we started slow with a light Mosey into the COP:

– SSH

– WINDMILLS 

– COTON PICKERS

– MOUNTAIN CLIMBERS

-PLANK POSITION FOR HURT POTATO (PASSING AROUND A WEIGHTED OBJECT WHILE HOLDING PLANK POSITION) UNTILL FAILURE.

-LEG PUSH (PAX ON BACK WITH LEGS ELIVATID WHILST ROTATING TURN OF PUSHING EACHOTHERS LEGS DOWN) 10 ROTATIONS.

-MONKEY BAR HANG UNTILL FAILURE – PLANK UNTILL ALL HAD FAILED.

-MOSEY

-TOUR OF WHERE TAILS GOT ARRESTED MANY YEARS AGO.

-SPRINT, SPRINT, BEAR CRAWL FROM STUMP TO STUMP.

-MOSEY TO FLAG

NAMEORAMA.

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