Backblast for Tuesday June 12th
Met at AO FTH at 05:30
7 PAX – TAILS – POPCORN – HEATER – ZEBRA – STAMP – PAVOROTTI – FNG
Cool and misty morning. Good workout weather.
– MOSEY TO COP
-SSH
-WINDMILLS
-SQUATS
-FLUTTER KICKS
-SHOULDER ROTATION
-MOUNTAIN CLIMBERS
-PLANK POSITION FOR HURT POTATO
-MOSEY
-LEG PUSH 5 ROTAITIONS
-MOSEY BALL DIAMOND
-HIGH KNEE/ASS KICKER SPRINTS
-CIRCUT OF INCLINE MERCI’NS 10 DIPS 10 RUN TO POSITION FOR APE-DASH (DASH ACROSS AN AREA WITH KNEES BENT, KNUCKLES DRAGGING THE GROUND) 6 ROTATIONS
-MOSEY TO FTH
-LBC
-DYING COCKROACHES
-GAS PUMPS
-MOSEY TO FLAG
-SHORT SPRINTS 3
-COOL DOWN STRETCHES.
-NAMEORAMA (FNG HEAD LOCKED BY POPCORN WAS GIVEN THE F3 NAME ROLLIE FINGERS.
F3 Dayton 