Backblast: The Post
Date: Tuesday, 1/25/22
AO: #ao-falconhill
PAX: @Fence Post
FNGs: 0
Q: @Meatball
Total: 2
Conditions: Vanilla 🥶
Warmup: Stretch like you were in the car all day
Thang: Walked outskirts of track trying not to die. Myriad of stretching, squats, lunges, and a plethora of 2nd F. No burpees were found. We looked…really hard.
Cool down: NOT NEEDED – things were already cooled down
COT
NOR
Video
Picture
Mumblechatter: civil war updates, holding onto bars whilst completing merkins on icy sidewalks is a good
F3 Dayton 