Smart Park // 09.21.21

AO: Smart Park

Date: 09.21.21

Time: 0530

Q: Swobbles

Pax: Bus Boy, Cornelius, Who’s There

The thang:

Stretching since we’ve had so many injuries lately!

  • Arm stretch
  • Cobra’s
  • Arm circles
  • Quad stretch
  • Leg stretch
  • Neck rotations

Squats x 15 IC

Sky/Thigh/Ground/Clap x 15 IC

Hold wall sit x 60 secs

Short lap around parking deck

Merkins x 15 IC

Carolina dry docks x 15 IC

Plank x 60 secs

Short lap around parking deck

Flutter kicks x 15 IC

Gas pumps x 15 IC

Hold legs out at 6” for 60 secs

Burpees x 15 OYO to cap off round

Round 2 was all the same with 20 reps.

Finish in a circle with PAX choosing exercises:

  • Imperial walkers x 20 IC
  • Gorilla jumps x 15 OYO
  • Windmills x 15 IC
  • Merkins x 15 OYO

COT

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