Beatdown Confusion II

Date: 9/14/21

AO: Smart park

Pax: Cornelius, Ditka, SkyWalker, BusBoy, Who’s There?, Swobbles, Jazz Hands! (Q)

Conditions: 70 with intermittent jazzy breeze

Warmups: Stretch what needs it

The Thang:

5 Blockees to start each sequence

1. 100 Squats Stepovers then carry coupon to stairs down to bottom level

2. 25 Mountain Climbers then carry coupon to stairs up to top level

3. 75 Captain Thors then carry coupon to stairs down to bottom level

4. 50 Alligator Merkins then carry coupon to stairs up to top level

5. 50 Alligator Merkins then carry coupon to stairs down to bottom level

6. 75 Big Boys then carry coupon to stairs up to top level

Ran out of time so we finished with 10 blockees

Backside wounds were reopened

Jazz Hands got some Ditka wisdom in cadence counting

Who’s There got the flag for turning the big 64 last Thursday!

Outstanding efforts by all PAX

COT

Video

Pic

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