Date: 9/14/21
AO: Smart park
Pax: Cornelius, Ditka, SkyWalker, BusBoy, Who’s There?, Swobbles, Jazz Hands! (Q)
Conditions: 70 with intermittent jazzy breeze
Warmups: Stretch what needs it
The Thang:
5 Blockees to start each sequence
1. 100 Squats Stepovers then carry coupon to stairs down to bottom level
2. 25 Mountain Climbers then carry coupon to stairs up to top level
3. 75 Captain Thors then carry coupon to stairs down to bottom level
4. 50 Alligator Merkins then carry coupon to stairs up to top level
5. 50 Alligator Merkins then carry coupon to stairs down to bottom level
6. 75 Big Boys then carry coupon to stairs up to top level
Ran out of time so we finished with 10 blockees
Backside wounds were reopened
Jazz Hands got some Ditka wisdom in cadence counting
Who’s There got the flag for turning the big 64 last Thursday!
Outstanding efforts by all PAX
COT
Video
Pic
F3 Dayton 