DATE: 14 Sep 2021
AO: Falcon Hill
Q: Cobra
PAX: Jiffy
CONDITIONS: 71F, 84% humidity, dry
WARM-O-RAMA: hamstrings, hurdler, butterfly, calves, hip flexors, tree trunks, bad boys, these guys, 400m mosey
THE THANG:
- Slowsey to swingset (+ 2x 50m soldier carry w/ block)
- 3x powersets: 10x pull-ups, minute plank, 10x block press, 20x block curl, 20x block rows
- Slowsey to flag (+ 50m soldier carry w/ block)
- Ab circuit: 10x reverse crunches, 10x toe touches, 10x oblique crunches
- Glute circuit: 10x zebra kicks, 10x donkey whips, 10x up and over, 10x fire hydrant
COUNT-O-RAMA
NAME-O-RAMA
COT
F3 Dayton 