September 6th, 2021Sandbag Staircase
AO: SmartPark
Conditions: cool breeze with a chance of burpees
Q: Meatball
PAX: Ditka, Kiddie Pool, Rabbit Trail, Skywalker, Swobbles
Thang: Head to the stairs. Have 30# Rucksack. Toss said sack up and downstairs with intermittent exercises. Including squats, jump squats, squat lunges, merkins, man makers, LBC’s. If dropped, five burpees.
Mumblechatter: Seth likes to drop bags. Swobbles almost broke his arm. Don’t do lunges on rocks.
F3 Dayton 