AO: Smart Park
Date: 8/25/21
Q: wiggles
Pax: Skywalker, Swobbles, Meatball, Ditka, SuckerPunch, CorneliusWarm up
- Stretch OYO
The Thang
- There were 9 total mulch curb barriers in the parking lot. At each one, you would put your hands on the curb and feet on the pavement and walk around in a circle once. Then would do an exercise and lunges to the next curb.
- First Curb- 25 incline Merkins
- Second Curb- 25 decline Merkins
- Third curb- 25 calf raises
- Fourth curb- 25 step ups
- Fifth curb- 25 curb jumps
- Sixth curb- 25 Catalina wine mixers
- Seventh curb- 25 incline Merkins
- Eighth curb- 25 decline Merkins
- Ninth curb- ring of big boy sit ups (100 reps)
Count off, COT, video, Pic
F3 Dayton 