Wheelbarrow of Burping Monkeys

Date: 8/24/21

AO: Smart park

Pax: Cornelius, Ditka, SkyWalker, Busboy (FNG), Jazz Hands! (Q)

Conditions: 72 and sweaty

Verse of the day:

“We rejoice in our sufferings, knowing that suffering produces endurance”

Romans 5:3

Warmups: SSH, Potato Pickers, quad and shoulder stretch

The Thang:

Wheelbarrows one length switch and return x2

75 Howling Monkeys in a ring of fire

10 Burpees

Brickbarrows half-length switch and return

150 Monkey Crunches

10 Burpees

Random Bear crawls

50 Monkey Crunches

30 American Hammers

90 second SuperMan

20 Squats

20 High Knees

20 Merkins

20 Shoulder Taps

20 Burpees

Few short laps thrown in

Welcome Busboy!! He earned the flag and said he could taste his dinner from last night

Outstanding efforts by all PAX




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s