Wheelbarrow of Burping Monkeys

Date: 8/24/21

AO: Smart park

Pax: Cornelius, Ditka, SkyWalker, Busboy (FNG), Jazz Hands! (Q)

Conditions: 72 and sweaty

Verse of the day:

“We rejoice in our sufferings, knowing that suffering produces endurance”

Romans 5:3

Warmups: SSH, Potato Pickers, quad and shoulder stretch

The Thang:

Wheelbarrows one length switch and return x2

75 Howling Monkeys in a ring of fire

10 Burpees

Brickbarrows half-length switch and return

150 Monkey Crunches

10 Burpees

Random Bear crawls

50 Monkey Crunches

30 American Hammers

90 second SuperMan

20 Squats

20 High Knees

20 Merkins

20 Shoulder Taps

20 Burpees

Few short laps thrown in

Welcome Busboy!! He earned the flag and said he could taste his dinner from last night

Outstanding efforts by all PAX

COT

Video

Pic

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