Date: 8/24/21
AO: Smart park
Pax: Cornelius, Ditka, SkyWalker, Busboy (FNG), Jazz Hands! (Q)
Conditions: 72 and sweaty
Verse of the day:
“We rejoice in our sufferings, knowing that suffering produces endurance”
Romans 5:3
Warmups: SSH, Potato Pickers, quad and shoulder stretch
The Thang:
Wheelbarrows one length switch and return x2
75 Howling Monkeys in a ring of fire
10 Burpees
Brickbarrows half-length switch and return
150 Monkey Crunches
10 Burpees
Random Bear crawls
50 Monkey Crunches
30 American Hammers
90 second SuperMan
20 Squats
20 High Knees
20 Merkins
20 Shoulder Taps
20 Burpees
Few short laps thrown in
Welcome Busboy!! He earned the flag and said he could taste his dinner from last night
Outstanding efforts by all PAX
COT
Video
Pic
F3 Dayton 