Super Ultimate Extreme Frisbee 3000XL500!!! 8-19-21

~ F3 Dayton

Super Ultimate Extreme Frisbee 3000XL500!!! 8-19-21

AO: Smart Park

Conditions: Overcast Sprinkles

PAX: Armstrong, Skywalker, Sucker Punch, Swobbles, Meatball, Cornelius (q)

Warm Up: Tater pickers, Imperial walkers

The Thang:

Super Ultimate Extreme Frisbee 3000XL500!!!
Play ultimate frisbee. When the frisbee hits the ground, the last person to touch it picks an exercise: all PAX do 5 reps. Continue for 45min and all PAX are wet with the dew of exertion.

Pic
Video
Cot

Published by F3 Dayton

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s