AO – Dehaviland
Q – Tails
PAX – Fence Post, Ditka, Wilson, Crocket, Calvin, Who’s There, Jiffy, Povarati
Conditions
- Beautiful cool morning! A little cloudy and no wind!
Workout
- Indian run to the ditch, where we planked up and grabbed Crocket and Calvin. Each PAX snatched up a pond rock suited for him. (Crocket wins BDS for the day as his was 70 lbs)
- Hit the ditch and did one round of tunnel of love. Decided to change up plans as the poison ivy was thiccc
- Shouldered our rocks and marched to the hills.
- Here we preformed Dora 1,2,3. Consisting of 100 plank ups, 200 squats, 300 ssh. We then returned our blocks to the pond.
COT
Quick TAP. Photo. And namerama!
F3 Dayton 