Kill the Zombie

Date: 07/09/21

AO: Smart park

Pax: Cornelius, 9 Volt, Swobbles, Packer, Ditka, StickUp, Cobra, Meatball, SuckerPunch! (FNG), Jazz Hands! (Q)

Conditions: 67 and perfecto

F3 Podcast review- Positive Habit Transfer

1. Choose to Get Right to Live Right

2. Stay Right through Accountability

3. Share your Positive Habit Transfer with other HIMs

Quote of the Day:

“Life is like riding a bicycle. To keep your balance, you must keep moving” (Albert Einstein)

Warmups: 20 SSH, 20 Imperial Walkers, 20 Potato Pickers

The Thang:

1. 1st and 10 filled with merkins and burpees

2. Round Robin sets of 10 PAX choice

3. Kill the Zombie. Superman saves the day

Outstanding efforts by all PAX

Welcome Austin (SuckerPunch!)

COT

Video

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