Date: 07/09/21
AO: Smart park
Pax: Cornelius, 9 Volt, Swobbles, Packer, Ditka, StickUp, Cobra, Meatball, SuckerPunch! (FNG), Jazz Hands! (Q)
Conditions: 67 and perfecto
F3 Podcast review- Positive Habit Transfer
1. Choose to Get Right to Live Right
2. Stay Right through Accountability
3. Share your Positive Habit Transfer with other HIMs
Quote of the Day:
“Life is like riding a bicycle. To keep your balance, you must keep moving” (Albert Einstein)
Warmups: 20 SSH, 20 Imperial Walkers, 20 Potato Pickers
The Thang:
1. 1st and 10 filled with merkins and burpees
2. Round Robin sets of 10 PAX choice
3. Kill the Zombie. Superman saves the day
Outstanding efforts by all PAX
Welcome Austin (SuckerPunch!)
COT
Video
Pic
F3 Dayton 