Game time! 6/21/21

Game time!

Date: 6/21/21

AO: Smart Park

PAX: Wiggles, Ditka, Swobbles, Goldstar, Kiddie Pool, Cornelius (q)

Conditions: humid 74 wind

The Thang:

Warm up:
15 SSH

The Thang:

Part 1: Ultimate frisbee. 5 of an excercises if the frisbee falls. Last pax to touch the Frisbee chooses the exercise.

Part 2: Tag. Pax play tag by moving any way other that walking or running. If you get tagged you chose how the group moves.

Finish with 3 minutes of burpees.

Video
Cot
Pic

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s