Game time!
Date: 6/21/21
AO: Smart Park
PAX: Wiggles, Ditka, Swobbles, Goldstar, Kiddie Pool, Cornelius (q)
Conditions: humid 74 wind
The Thang:
Warm up:
15 SSH
The Thang:
Part 1: Ultimate frisbee. 5 of an excercises if the frisbee falls. Last pax to touch the Frisbee chooses the exercise.
Part 2: Tag. Pax play tag by moving any way other that walking or running. If you get tagged you chose how the group moves.
Finish with 3 minutes of burpees.
Video
Cot
Pic
F3 Dayton 